Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…

Gluten allergy a growing problem

But a food manufacturer could suddenly change their recipe and add gluten. So it takes twice as long to do a grocery store trip because you have to read …  Read More… Read the rest of this entry »

Does anyone know any good healthy eating plans to use that also dont make you fell hungery?

Its just i have a bad habit of eating things late on at night i was told not to eat heavy after 8pm is this true???

Also if anyone knew any good Healthy smoothies to make that give you an energy boost.

Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

Health, music get top billing at black festival

… healthily prepared food, including corn on the cob, grilled pineapple, chicken stir-fry and Read the rest of this entry »

A healthy eating plan?

I dont want to loose weight, I just want to get healthy!

I cant find anythng on the internet that says what i should eat, what I shouldnt be eating what I should drink (I usually drink water and tea) so if you could tell me what to eat or not eat or link me to a healthy eating plan I am very thankful
By the way I am vegatarian

Why Learn Healthy Recipes For Your Health Food?

Healthy recipes are within your grasp if you do the cooking – who else can you trust not to take fast food shortcuts.

Why learn healthy recipes? If you want to enjoy life to the full with natural healthy food recipes you wont’ be able to rely on processed food with its thousands of toxic additives. That means that you’ll have to marry a cook that likes Read the rest of this entry »

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

Healing Multiple Sclerosis (MS) with Whole Foods

Besides flavorings, Ivy advises arriving at a healthy balance between Omega-3 and Omega-6 fats. Her recipes have ingredients like Omega-3 Read the rest of this entry »

Fruit and vegetables are brimming with fibre, plus a whole range of vitamins and minerals, and because they’re low in calories, they make an important and healthy addition to any diet. Here is some information for you about vegetable nutrition. “Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet, and for good reason. Eating plenty of fruits and vegetables Read the rest of this entry »

In most diets, people do great during the first four days. However, when day five or six comes, most of them give up. Their reason? They do not have satisfaction from the foods recommended on their dietitians. So, instead of eating normally, they splurge on all the wrong food choices to reach satiety.

Changing eating plan is generally not simple. It requires concentration and dedication. Avoid being Read the rest of this entry »