Is this a healthy meal plan?
This is what I'm eating tomorrow, is it healthy?
. Breakfast: oatmeal with blueberries (prepared with milk, not water)
. Lunch: turkey + lettuce sandwich on whole wheat bread and a cheese stick and water
. Snack: fat free vanilla yogurt
. Dinner: beef florentine with pasta and green beans and a glass of milk
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If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
Meeting and talking to farmers is a great opportunity to learn more about how food is grown, when it is grown, Read the rest of this entry »
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